Healthilicious Potato

For today’s recipe, I am giving a dish for fasting days but which can also be consumed as a great snack.

There’s so much you can do with potato, especially to make Vrat Ka Khana. This spicy recipe will keep your taste buds engaged while you keep those fasts.

India is predominantly a vegetarian country, with most local cuisines incorporating a lot of healthy vegetables into their dishes.

In fact, during pujas and various other festivals, there are further restrictions when it comes to preparing food, with ingredients such as onion and garlic becoming disallowed.

Nevertheless, the basic premise remains — it should be healthy and light. Here is a recipe that give an interesting twist to your regular vegetarian fare, and follow most of the rules around ‘fasting’ foods.

Ingredients :

1. 4 medium potatoes – cut into ¼ “ thick slices
– 4 cups water,
– 1 tsp salt,
– 1 tbsp lemon juice
2. ½ tsp coarsely crushed pepper
3. 1½ tsp degi mirch
4. 2 tsp fennel seeds (saunf) – crushed
5. 1 tsp salt
6. 1 tbsp lemon juice
7. 2+2 tbsp ghee or butter
8. 1 tbsp juliennes of ginger some flat pieces of fresh coconut – optional
9. ½ tsp green cardamom (elaichi) powder coriander sprigs or chopped coriander leaves.


1. Boil sliced potatoes for 5 minutes in 4 cups of water with 1 tsp salt, 1 tsp degi mirch & 1 tbsp lemon juice added to it.

2. Cool the sliced potatoes and saute on a big tawa or flat pan with 2 tbsp of butter/ghee till golden.

3. Heat 2 tbsp ghee, add crushed pepper, ginger juliennes, cook till ginger turns a little crisp. Add fennel seeds (coarsely crushed), ½ tsp degi mirch and cook only for ½ minute.

4. Add 4 tbsp water and when the water comes to a boil add potatoes. (The water will help to uniformly coat the spices on the potatoes). Add salt to taste. Cook for about a minute till dry.

5. Sprinkle coconut, ½ tsp green cardamom powder & few coriander sprigs & serve.

Happy Fasting !!