STOCK IT UP FOR UNBELIEVABLE RESULTS
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, top three diet-friendly items in your cart: Balsamic Vinegar (it adds a pop of low-cal flavor to veggies and salads), In-Shell Nuts (their protein and fiber keep you satiated), and Fat-Free Plain Yogurt (a creamy, comforting source of protein). Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream.
Talk about a Multitasker!