Health Tip#09

VITAMIN K

Vitamin K is known to guard the skin against arterial calcification (accumulation of calcium in the arteries, which could lead to heart diseases) and keep the skin elastin in proper health, making it smooth and supple.

 

Vitamin K also facilitates the production of certain proteins essential for healthy skin cells. It helps keep a check on acne and associated spotting.
Sprouts, spinach, kiwi, tuna and dairy products are some of the ingredients that will help you load up on Vitamin K.