Health Tip#08

VITAMIN E

This is an absolute essential for the nourishment of your skin. Food items like almonds, avocado, tomato, spinach, hazelnuts and fish are excellent to meet your everyday Vitamin E requirement.

Vitamin E oil and capsules are easily available in medical stores. A few drops of the oil can be used on your skin or added to your face packs or masks.

Coconut oil and olive oil are also enriched with Vitamin E. Take a few drops and message gently onto your face and let it rest.

Those with oily skin condition must get in touch with a skin care expert before applying any of the above mentioned ingredients.