Spinach Corn Vegetable Curry

Health Benefits : -This healthy vegetable side dish is loaded with nutrients like Vitamin K, A, C, E and B -Along with iron, magnesium, calcium, potassium and folate along with protein and fiber -That helps you stay satiated for a longer period of time and this dish is prepared with minimum oil making it a […]

Chestnut Soup

The fruits of chestnut trees produce a holiday favorite that is only in season for a brief time each winter (from approximately October–December). They’re a good source of vitamin C, but more importantly, they bring a subtly sweet, nutty flavor to a variety of vegetables and breads. Fresh chestnuts may be tricky to find, so […]

Pumpkin Shot Pudding

Health Benefits : 1. Boost Vision 2. Vitamin A also helps form and maintain healthy skin, teeth and bones. 3. Beneficial for preventing hypertension. 4. Pumpkin seeds are rich in tryptophan, responsible for helping the body make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Not only do pumpkin seeds promote better sleep, […]

Healthy Green Broccoli Chappati

Instead of stuffing the vegetables inside rolled out rotis, we grind the vegetable into a smooth paste and add the paste to the atta while kneading the dough. So am not sure whether to name it as paratha or vegetable chapatti. Whatever be the name given, it is definitely a healthy food and an easier […]

Healthilicious Chilli Paneer

Health Benefits : Its a protein rich dish. Paneer also has calcium apart from protein. This helps in building stronger teeth and bones (to a certain extent). Paneer is made of protein, it releases energy slowly in the body which means, it does not cause a spike in one’s blood sugar levels, nor does it […]

Healthilicious Amla Garlic Dip

TRY IT AND ENJOY IT !! Health Benefits : Amla or Gooseberry is wealthiest in Vitamin C. Garlic or Lasun  is enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. This chutney is a cardiac tonic. Good for eyes. Improves hair strength and quality. Improves […]