Spicy Corn Patties – Fritters

Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited. Spicy corn Patties makes a healthy and delicious snack. They are also vegan and gluten free. This is a quick and easy recipe. Make 10 patties Ingredients: 2 cups corn frozen 1/2 cup […]

Ragi Idli & Ragi Dosa

The new age generation of India has become quite aware and conscious of their diet. With increasing knowledge in fitness and nutrition, many cereals which had been forgotten in the past generation have now come into light. Nutrition Benefits : ARE MANY !!!! Ragi is a cereal that is gluten free and is best suited […]

Roasted Garlic Lemon Broccoli

“I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.” A new way to have broccoli !!!!! […]

Lemon Garlic Pasta

HAPPY SUNDAYING !!!!!!!!!!! A Fresh, Light pasta so good you don’t miss the regular pasta. Sometimes you just crave carbs. When I get the pasta craving I make sure to indulge in a delicious bowl full of it! But not just pasta. I add a ton of flavor with Roasted Garlic, Lemon, Pamesan and Extra […]

Healthilicious Quesadilla (Sweet Potato and Spinach)

Healthilicous Quesadilla Sweet Potato and Spinach Health Benefits: – You’ll get an immune boost from the beta-carotene in sweet potatoes. – This dish delivers 20 percent of your daily iron needs. – It contains more calcium than a glass of milk. – Calories: 391 ONLYYYYYYY YAYYYYY Ingredients: 1. 2 medium sweet potatoes (1 pound total)  […]

Curried Lentil Soup

This curried  lentil soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to the split peas or lentils used in its preparation. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. Look for lentils and spices in bulk—you’ll often get a better deal and you can […]

Healthy Grilled Cheese Sandwich

Healthy Grilled Cheese Sandwich  Happy LUNCHING!!!!! You won’t believe it’s healthy! Our sinless grilled cheese sandwich is the best thing since sliced bread. Pair with our healthy tomato soup recipe for an easy midday meal.Once fall’s cool breezes come, grilled cheese cravings kick into high gear. Satisfy those cravings with an update to the classic sandwich […]

Wheat Sprouts Adia

This is a traditional South Indian recipe that is packed with the goodness of sprouts and lentils that makes it a complete health food for diabetics and calorie conscious people. This wholesome dish keeps you satiated for a long time. Health Benefits: 1. Sprouting makes wheat seeds contain 300% more proteins responsible for improving metabolism, […]

Sprouted Chickpeas Curry

This is a famous North Indian dish that is one of the healthy lunch recipes to lose weight. It can be enjoyed all by itself or paired with rotis and chapatis. It is an extremely healthy sprout high in proteins, fiber and very low glycemic index making it suitable for diabetics. Health Benefits: 1. Bone […]

Red Kidney Beans Masala or Rajma Masala Punjabi Style

  Health Benefits: Red kidney beans or Rajma is undoubtedly on of the healthiest vegetarian sources of high-quality protein and fiber that makes it an important part of vegetarian and vegan diet to lose weight. It is also a healthy food of vegetarian body builders. This is a traditional North Indian dish that can be […]