Strawberry Banana Smoothie

Drink a Smoothie !!!! If you feel you are not hungry and would not like to take anything else in the morning you can try out this fresh smoothie. Start your day by consuming some nutrients and vitamins by simply whirring a cup of banana and strawberries in a mixer. Add a scoop of protein […]

Diet Friendly Oats Uttapam

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Health Benefits: 1. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat […]

Carrot Beet Ginger Amla Juice

  Health Benefits: 1. Its a MIRACLE DRINK specially for FEMALES because it help us meeting the basic requirements of our body which is needed daily. 2. Carrots gives carotene. 3. Beetroot gives IRON. 4. Amla provides ANTIOXIDANTS and VITAMIN C. 5. Ginger adds its own nutritive value like treats indigestion , lower BP etc. […]

Yummilicious Mixed Nuts

  Health Benefits : This is a great crunchy and delicious snack that can be enjoyed by the entire family while watching movies or games without putting on extra calories unknowingly. Nuts are loaded with healthy fats, fiber along with vitamins and minerals that make them an integral part of a healthy diet. Ingredients : […]

Watermelon Crush

VERY REFRESHING !!!!! <3 This is a healthy and tasty recipe with watermelon that adds a twist to the delicious fruit and brings about a change if you are bored with the same old fruit salads. It makes the perfect sweet treat that you can enjoy after a hearty meal. Mind-blowing Benefits: 1. Keeps the […]

Fruity Green Smoothie

Health Benefits : -This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega from flax seeds. – Rich source of Vitamin C , Vitamin A and Calcium. Ingredients : 1. 2 Banana 2. 2 cup baby Spinach 3. 1 cup low-fat plain Greek Yogurt 4. 1 cup nonfat […]

Crunchy Cornflakes Chaat

Health Benefits : Cornflake is also a good source of vitamins, minerals, folate, dietary fiber, as well as proteins, and carbohydrates. Pomegranate is a rich source of iron. Curd keeps stomach cool. Tomato keeps skin glowing . Onion builds immunity system when consumed raw. Ingredients : Cornflakes – 2 cups Plain Curd – 1 cup […]

Fruitella Yogurt

Ingredients : ( For 5 people ) Chopped Fruits – 4 cups Apple Banana Strawberry Pomegranate Papaya Mango ( you can choose the proportion of each fruit and fruits according to your preference and season.) Cornflakes – 1 cup Plain Curd – 2 cups Vanilla Essence – 1 tsp Brown Sugar – 3 tsp Pudina […]

Healthilicious Crunchy Cornflakes Bites

Health Benefits : 1. Cornflake is also a good source of vitamins, minerals, folate, dietary fiber, as well as proteins, and carbohydrates. 2. A good source of folate. Folate is found to be beneficial for the formation of new cells. Folate is also helpful in preventing birth defects, colon cancer and heart diseases. 3. Very […]

Healthilicious Amla Garlic Dip

TRY IT AND ENJOY IT !! Health Benefits : Amla or Gooseberry is wealthiest in Vitamin C. Garlic or Lasun  is enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. This chutney is a cardiac tonic. Good for eyes. Improves hair strength and quality. Improves […]