Health Tip#13

Say Goodbye to PEER PRESSURE Even if you’ve been eating right on track, it may be tough to stay on track if your partner, coworkers, or friends don’t share your healthy-eating habits. What to do? If your partner loves pizza, try ordering a pie that’s heavy on the veggies and light on the cheese—then supplement […]

Health Tip#12

STOCK IT UP FOR UNBELIEVABLE RESULTS  While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, top three diet-friendly items in your cart: Balsamic Vinegar (it adds a pop of low-cal flavor to veggies and salads), In-Shell Nuts (their […]

Health Tip#11

This Will Shock You, The Juice That Successfully Kills Cancer Cells, Treat Diabetes, Gastritis And Lowers Blood Pressure. Potato juice is beneficial when it comes to losing weight. You just need to consume one cup of potato juice every morning before breakfast and every evening, two to three hours prior to going to bed. Even […]

Health Tip#10

BENEFITS OF WARM WATER 👉👉👉 A group of Japanese Doctors confirmed that warm water is 💯 % effective in resolving some health problems👇, including: Headache, migraine, high blood pressure, low blood pressure, pain of joints, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort, golu pain, asthma, hooping cough, blockage […]

Health Tip#09

VITAMIN K Vitamin K is known to guard the skin against arterial calcification (accumulation of calcium in the arteries, which could lead to heart diseases) and keep the skin elastin in proper health, making it smooth and supple.   Vitamin K also facilitates the production of certain proteins essential for healthy skin cells. It helps […]

Health Tip#08

VITAMIN E This is an absolute essential for the nourishment of your skin. Food items like almonds, avocado, tomato, spinach, hazelnuts and fish are excellent to meet your everyday Vitamin E requirement. Vitamin E oil and capsules are easily available in medical stores. A few drops of the oil can be used on your skin […]

Health Tip#07

VITAMIN A It facilitates elimination of stratum corneum – the outermost layer of skin with dirt and dead cells – and the formation of new cells. Sweet potatoes, carrots, fish, bell peppers and green leafy vegetables are some of the best sources of Vitamin A. The micro-nutrient fights thinning of skin and makes it firmer. […]

Health Tip#06

VITAMIN C Vitamin C is an absolute essential in your skincare regime. It comes packed with anti-ageing properties and is used in many anti-wrinkle creams. It increases collagen production. You can add Vitamin C to your diet in the form of citrus fruits, tomatoes, kiwi, cauliflower, cabbage and brussel sprouts. Amla juice is also a […]

Health Tip#05

Don’t Eat Boring Food Nutritionists are always saying to eat more vegetables, so cook them in a way that takes them from ho-hum to yum. “I even think that steamed veggies can be very boring!” Always incorporate high-flavor add-ons to jazz up veggies, like sautéing with olive oil and garlic, or spraying them with olive […]

Health Tip#04

Focus on Deep Breathing When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety. You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow […]