Health Tip#23

11 Proven Health Benefits of Chia Seeds Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. 28 grams – about two tablespoons – serving of Chia Seeds contains: […]

Health Tip#22

NUTS and SEEDS Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight. These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E. They also require zero preparation, which is important because it makes it […]

Health Tip#21

The top 5 reasons everyone should wear SUNSCREEN The ozone layer is depleting and your body needs shielding from harmful rays. Skin cancer rates are on the rise and sunscreen has been proven to decrease the development of skin cancer. It helps to prevent facial brown spots and skin discolorations. It also helps to reduce […]

Health Tip#20

Warm Cinnamon Milk  Cinnamon milk not only has a lot of health and beauty benefits and remedies but also tastes great! AN AMAZING HEALTH TIP !!!! PERSONAL FAVOURITE !!!!! TODAY’S SPECIAL AS YUMMILICIOUS WAY TO LIFE TURNS 1!!!!!! EAT TASTY LIVE HEALTHY !!!!! 🙂 🙂 🙂 Health Benefits : Powerful antioxidant – Cinnamon is a very […]

Health Tip#19

Bad Breath Get Clovilicious!! Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. Basically, all the food eaten begins to be broken down in your mouth. If you eat foods with strong odour (such as garlic or onions), brushing and flossing — even mouthwash — merely […]

Health Tip#18

Milk’s Makeup Despite the children’s begging and pleading for soda or juice, many parents never serve anything other than milk with dinner. “Drink your milk,” they say. “It’s good for you.” As adults, we’re all well-acquainted with this idea. Milk is good for us. But beyond this vague notion and the familiar milk-mustache media campaign, […]

Health Tip#17

Shopping for Crackers Read Labels When Shopping for Crackers. Pick crackers with fiber-rich whole grains, as few ingredients as possible and no hydrogenated oils (a source of heart-harming trans fats)

Health Tip#16

  Eat Bananas, Cantaloupe, and Oranges.   People whose diets are rich in potassium may be less prone to High Blood Pressure.   Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

Health Tip#15

Take Tulsi Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

Health Tip#14