Beauty Tip#07

simple-tips-for-acne-free-face-that-are-very-useful

You’ve tried every possible rule in the book that promises pimple prevention. Some worked, some didn’t. But even if some treatments did work, your happiness was short lived. Ever wondered why?

Yes, there are thousands of products and therapies – traditional and modern – who make glossy, life-size promises. But the truth is none of these can promise you lifelong results simply because till date, even the best researchers in the world continue to be baffled by what causes pimples. Meanwhile, you experiment with exasperation while your wallet thins and your frustration builds up.

All hope is not lost.

Pimples are believed to be caused by many factors – stress, dietary habits, genes, pollution and a whole lot more! While most of these factors cannot be changed, the one thing you can definitely do is change to a better lifestyle.

Here are few lifestyle tips and techniques that can show you how to prevent pimples:

  1. Get up close with Omega-3.

They control the production of leukotriene B4 which can cause inflammatory acne. Omega-3 is also a great antioxidant and protects your body from harmful UV rays.

Omega 3 few Rich Sources :

Mackerel
Salmon Fish Oil
Cod Liver Oil
Walnuts
Chia Seeds
Herring
Salmon
Flaxseeds

2. Drink up.

Staying hydrated all day through with at least 2-3 liters of water flushes out toxins, metabolizes the food you eat and boosts blood flow.

3. Work out.

It could be in any form – light low impact exercises, heavy strength training, yoga or even walking or running your dog. Exercise goads the body to release feel good chemicals called endorphin, which trigger feelings of positivity.

4. Eat mindfully.

Remember mom’s warnings about too much sugar and junk food? She was right! Simple carbohydrates convert into sugar which creates an imbalance in hormones. Healthy foods such as whole grains, veggies and herbal teas are more beneficial to the body and also up your energy and health quotient.