Oat Apple Crumble

I’ve been meaning to make a healthy apple crumble recipe ever since I started blogging . Good things come though to those who wait and I am REALLY happy with how this guilt-free dessert recipe turned out !!! Apple crumble is such a comfort food and given that we seem to have been well and […]

Amla – Aloe Vera Juice

Ingredients 30 ml Amla Juice (organic) 30 ml Aloe Vera Juice (organic and sugar free) 180 ml Lukewarm Water Directions Mix all three ingredients Sip it empty stomach every morning Health Benefits Amla with Aloe vera is definitely a powerhouse of nutrients. Amla or Indian Gooseberry contains all the vital minerals and vitamins that are […]

Raagi Roti

I love to add Ragi as part of our diet at least once in a week. This is one of the dishes that I make often. It is called Ragi Chapatti or Ragi Roti. In South India Ragi Roti is made with vegetables, chilies and onions. It is also called the Raagi Adai. It tastes […]

Black Bean – Sweet Potatoes Dish

For a quick and satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it’s full of fiber. INGREDIENTS (2 SERVINGS) 2 medium sweet potatoes 1 15-ounce can black […]

Beauty Tip#23

Chamomile, also referred to as Babune Ka Phal in Hindi, has a stellar reputation for healing, and with good reason. It is prepared from dried flowers and it brings an oasis of calm and tranquility. Chamomile tea is a popular beverage across the world, it is steeped with both health and skin benefits that are […]

Beauty Tip#22

Less Split Ends Less Hair Fall Anti Fungal Prevents Dandruff Prevents Itchy Scalp Helps in Hair Growth

Beauty Tip#21

How To Use Castor Oil For Skin Problems Now that you know the benefits of castor oil for your skin, let’s look at how it can be used to yield the best results. Moisturizer : Mix it with another vegetable oil like Olive Oil or Jojoba Oil in a ratio of 1:3 and apply to […]

Health Tip#23

11 Proven Health Benefits of Chia Seeds Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. 28 grams – about two tablespoons – serving of Chia Seeds contains: […]

Health Tip#22

NUTS and SEEDS Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight. These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E. They also require zero preparation, which is important because it makes it […]

Health Tip#21

The top 5 reasons everyone should wear SUNSCREEN The ozone layer is depleting and your body needs shielding from harmful rays. Skin cancer rates are on the rise and sunscreen has been proven to decrease the development of skin cancer. It helps to prevent facial brown spots and skin discolorations. It also helps to reduce […]