Cucumber Salad

Simple refreshing salad that works well with spicy tikka masala recipe. Health Benefits: #The cucumber skin is rich in fiber and contains a variety of minerals like potassium, magnesium and tryptophan. #Yogurt is also high in iodine, calcium and phosphorous. Cucumbers are a very good source of vitamin C and caffeic acid, both of which […]

Health Tip#16

  Eat Bananas, Cantaloupe, and Oranges.   People whose diets are rich in potassium may be less prone to High Blood Pressure.   Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

Beauty Tip#16

  Consider Mineral Makeup Mineral makeup, made from pulverized rocks like mica, titanium dioxide, and silica, is a perfect addition to your summer beauty routine: It has has bright pigments, light-reflecting properties, acne-fighting ingredients, and mattifying benefits (no sweaty shine!). Few Options: 1. Ulta Mineral Powder Foundation. 2. Pür Minerals 4-in-1 Pressed Mineral Powder. 3. […]

Health Tip#15

Take Tulsi Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

Healthilicious Potato

For today’s recipe, I am giving a dish for fasting days but which can also be consumed as a great snack. There’s so much you can do with potato, especially to make Vrat Ka Khana. This spicy recipe will keep your taste buds engaged while you keep those fasts. India is predominantly a vegetarian country, […]

Delicious Peanut Butter Fruit Dip

  Sorry for kept you waiting for a Yummilicious recipe for long, stay tuned for amazing recipes I have worked for you guys. 🙂 Lets start with something Frutilicious !!!! A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia […]