Strawberry Banana Smoothie

Drink a Smoothie !!!! If you feel you are not hungry and would not like to take anything else in the morning you can try out this fresh smoothie. Start your day by consuming some nutrients and vitamins by simply whirring a cup of banana and strawberries in a mixer. Add a scoop of protein […]

Wheat Sprouts Adia

This is a traditional South Indian recipe that is packed with the goodness of sprouts and lentils that makes it a complete health food for diabetics and calorie conscious people. This wholesome dish keeps you satiated for a long time. Health Benefits: 1. Sprouting makes wheat seeds contain 300% more proteins responsible for improving metabolism, […]

Holi Fudge

  I bet you already have the 3 ingredients to make this HEALTHY raw fudge for HOLI party tonight. I would never force you to do anything ……. but DO IT ………. easytomake#healthilicious#yummilicious#amusttry 🙂 Ingredients: 1. 3 medium spotty bananas 2. 1/2 cup raw cacao powder 3. 1/2 cup coconut oil (melted) Directions: 1. Blend […]

Beauty Tip#14

  Shiny Nails 🙂 A very effective remedy with no chaos and most importantly easily available in our home kitchen. Quick Solution!!!!!!! OLIVE OIL – Olive Oil is a natural and proven home remedy for providing shine to the nails. Application: Massaging with warm olive oil on nails would do all the work ,for 10-15 […]

Sprouts Sandwich

This is a healthy sprouts recipe#personal favorite 🙂 Health Benefits: 1. Helpful in treating anaemia. 2. Improving appetite and relieving problems of indigestion. 3. It is also helpful in fighting infections. So, load up on the health benefits of this delicious sprouts recipe. 4. This nutritious recipe can be easily included in 1200 calorie meals […]