Beauty Tip#12

  Top Tips to use Aloe Vera to get Clear Skin 1. To reverse the effects of a tan, mix a couple of drops of lemon juice in aloe vera gel and apply it on the problem areas, letting it sit for 15 minutes before washing it off. 2. To go from pigmented skin to […]

Sprouted Chickpeas Curry

This is a famous North Indian dish that is one of the healthy lunch recipes to lose weight. It can be enjoyed all by itself or paired with rotis and chapatis. It is an extremely healthy sprout high in proteins, fiber and very low glycemic index making it suitable for diabetics. Health Benefits: 1. Bone […]

Mushroom Brown Rice

Heath Benefits: A healthy diet plan to lose weight usually does not include rice, but brown rice is a healthy alternative with high glycemic index and rich in fiber that makes it a healthy food option for calorie conscious people, as well as people suffering from diabetes. What’s even better about this recipe is that […]

Diet Friendly Oats Uttapam

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Health Benefits: 1. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat […]