Diet Friendly Chocolate Pudding

This warm pudding has a marvelous deep chocolaty flavor, but it’s low in fat and super-quick to make. Don’t skimp on the quality of cocoa with this one—treat yourself to the good stuff. Ingredients : 1. 2/3 cup unsweetened Cocoa Powder 2. 2 tsp Cornstarch 3. 1 tsp Vanilla Extract 4. 1 large egg 5. […]

Fruity Green Smoothie

Health Benefits : -This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega from flax seeds. – Rich source of Vitamin C , Vitamin A and Calcium. Ingredients : 1. 2 Banana 2. 2 cup baby Spinach 3. 1 cup low-fat plain Greek Yogurt 4. 1 cup nonfat […]

Beauty Tip#06

5 Home Remedies to Get Rid of Dark Circles: They say. “A person travels the entire world in search of something that he finds at home”. So don’t go looking elsewhere for expensive cures to dark circles; they’re all right there in your kitchen. 1. Almond Oil A completely natural ingredient that benefits skin around […]

Spinach Dip

Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread […]

Health Tip#09

VITAMIN K Vitamin K is known to guard the skin against arterial calcification (accumulation of calcium in the arteries, which could lead to heart diseases) and keep the skin elastin in proper health, making it smooth and supple.   Vitamin K also facilitates the production of certain proteins essential for healthy skin cells. It helps […]

Health Tip#08

VITAMIN E This is an absolute essential for the nourishment of your skin. Food items like almonds, avocado, tomato, spinach, hazelnuts and fish are excellent to meet your everyday Vitamin E requirement. Vitamin E oil and capsules are easily available in medical stores. A few drops of the oil can be used on your skin […]

Beauty Tip#05

Intake of VITAMIN B Vitamin B is also essential for the skin. It soothes the blood vessels and checks skin ageing and inflammation. Selenium is another such nutrient; it speeds up the skin’s natural repair pace and helps protect against sun damage as well. Deficiency of B Vitamins can lead to skin irritation. Flavonoids commonly […]

Beauty Tip#04

3 Wonderful Home Remedies for Dark Upper Lip #1 Sugar Scrub Sugar works as a potent exfoliating agent, getting rid of dead skin cells. By adding butter to the mix you can help bring the colour back to your lips. 1. Mix2 spoons of sugar with 3 of sugar powder 2. Use the mixture on […]

Hazelnut-Chocolate Pie

Light cream cheese keeps this dessert creamy, yet diet friendly. Enriched with fiber , sodium, calcium , iron and protein. Super Duper Sundaying with Healthilicious Yummilicious Pie . Ingredients : 1. 1 large egg white 2. 2 tablespoons turbinado or raw sugar 3. 1/2 cup 2% reduced-fat milk 4. 6 tablespoons granulated sugar 5. 1/2 […]

Health Tip#07

VITAMIN A It facilitates elimination of stratum corneum – the outermost layer of skin with dirt and dead cells – and the formation of new cells. Sweet potatoes, carrots, fish, bell peppers and green leafy vegetables are some of the best sources of Vitamin A. The micro-nutrient fights thinning of skin and makes it firmer. […]